CORPORATE wellness offerings
personalized guided meditations to Support Your Employees’ Well-Being
Keeping employees engaged, focused and energized during a global pandemic is challenging.
With mental health issues such as anxiety and stress on the rise, investing in wellness solutions that support your employees’ mental and emotional health has never been more important.
Personalized Guided Meditation is the unique and innovative option that you have been looking for to support your employees mental health while inspiring them to stay goal-driven and positive.
CORPORATE Testimonials
Hear what my clients are saying about their experience.
Skupos
“Natalie was a loving, non-judgmental and informative guide through our virtual all-company personalized guided meditation session. She had the best playlist, and made everyone feel comfortable. My team loved it! I would highly recommend a session with Natalie. What a gift to give your employee's - the art of feeling “lighter" energetically.”
- Jamie, Workplace Experience and Culture Manager
merrill gardens
I work for a senior living community where we are considered front line workers. During this pandemic, it can be challenging on some team members to feel burnt out, exhausted, or overworked. We started working with Natalie bi-weekly, and we spend thirty minutes out of our day as Natalie walks us through a guided meditation with comforting music. Natalie carries a soothing voice and sets a great tone for us to follow. It has truly been helpful and benefits our overall team as we take a moment to slow down and practice breathing exercises.
- Monica, Community Relations Director
Levi Strauss & Co
We had the pleasure of having Natalie take our Mental Wellness Employee Resource Group through a virtual guided meditation session which provided everyone a much needed recharge and re-centering. Natalie is incredibly empathetic in her guidance, she seeks to truly connect with her practitioners on a fundamental level, and her emphasis on intention in meditation provides a good change of pace from other meditation practices that orient more towards pausing, stepping away, and observing. Personally, my favorite aspect of the practice was the music playlist used, it was seemingly subtle but blended wonderfully with the arc of the mediation and intent.
Altogether, speaking as a longtime practitioner, this was one of the most powerful and cathartic introspective experiences I've had with meditation, and I'm very grateful to Natalie for providing that opportunity. Highly recommend to anyone looking for a means of self-care and reseting for your team or just for yourself, can promise you won't regret it!
- Ben, Lead of Mental Wellness ERG, Data Scientist
WHY ADD PERSONALIZED GUIDED MEDITATIONS TO YOUR CORPORATE WELLNESS PROGRAM?
Virtual* private and group sessions provide your employees with the tools and resources they need to embrace a mindful and personalized self-care practice.
Whereas traditional meditation is often set with generic themes, personalized guided meditation sessions for both individuals and groups allow companies the rare opportunity to personalize the intention (session focus) to align with their corporate values, goals, and objectives. In doing so, companies can focus in on training their employees to develop the necessary skills needed for for overcoming existing challenges and hitting target goals.
Whether your goals revolve around strengthening the individual’s mental fortitude and resiliency or enhancing leadership and teamwork through empathy, energy healing will empower your employees to realize their potential as well as integrate a practice of self-care into their home and work lives that feels authentic and fun.
*Stay tuned for updated on when in-person sessions will resume.
EMPLOYEE BENEFITS OF PERSONALIZED GUIDED MEDITATION
Increased Employee Engagement
Improved Leadership Skills
Reflective and Creative Mindset
Improved Camaraderie
Focus on Finding Clarity
Restored Energy Levels
Reduced Stress & Anxiety
Combat Burnout
Improve Productivity
Reinforce Mindfulness
Personalized Intention Setting
Complimentary Self-Care Tool-Kit
+ more
NATALIE’S CORPORATE EXPERIENCE
Coming from, and still being in, the corporate world, Natalie has an appreciation for the professional hustle as well as a deep understanding of just how challenging it is to find a work-life balance. She is passionate about brining more wellness into the workplace and to help lead change within organizations to realize how critical it is to provide a wide variety of resources to their employees that benefit their mental health and well-being. As a member and meditation lead for the THRIVE (mental health and well-being) employee resource group at her company, Levi Strauss and Co, she sees first hand how this can hugely benefit employees and the organization. She has also had the opportunity to lead sessions with other companies, spanning from the tech world, to assisted living communities.
Learn more about natalie
Corporate GUIDED MEDITATION offerings
MINI PERSONALIZED COMPANY GUIDED MEDITATION
30-minute session for groups or individuals with personalized intention setting.
*Session option offered a-la-carte or for a discount when booked for a sequence. All sessions will be conducted virtually until further notice.
Includes
One optional 20-minute consultation call to align your corporate goals with the services provided.
30-minute virtual group or individual session for your team
Intention setting discussion
Guided meditation
Intro to breath work
Zoom link
Exclusive self-care guide for each member to take home
10% off any single session follow up booking and 15% off any 3-pack session booking for all participants
PERSONALIZED GUIDED MEDITATION DEEP DIVE WORKSHOP
60-minute session and guided discussion for groups or individuals. Best for groups with a basic understanding of meditation and mindfulness practices such as ERGs or progressive departments.
*Session option offered a-la-carte or for a discount when booked for a sequence. All sessions will be conducted virtually until further notice.
Includes
One optional 20-minute consultation call to align your corporate goals with the services provided.
60-minute virtual group of individual session for your team
Extensive Intention setting discussion (for group and each individual)
Guided meditation
Intro to breath work
Self-care deep dive discussion and exercises to help the group develop valuable tools that they can use ongoing
Zoom link
Exclusive self-care guide for each member to take home
10% off any single session follow up booking and 15% off any 3-pack session booking for all participants
LEADERSHIP DEVELOPMENT
Ongoing one-on-one virtual coaching including recurring full and mini “tune-up” sessions to enhance your ability to be a confident, focused and impactful leader in your organization.
*All sessions will be conducted virtually until further notice.
Each leadership package is uniquely designed to fit the needs and goals of the leader. Inquire below for more details.
INQUIRE & SCHEDULE
find out if personalized guided meditation is a good fit for your office.
To accommodate your schedule, I offer consultations via email and phone. Please inquire in the format that works best for you.
SCHEDULE A TIME TO TALK
About your corporate wellness goals and learn about the variety of healing offering and pricing.
