session offerings

75-MINUTE FULL-LENGTH

personalized guided meditation

We will create a thoughtful intention for your session together that feels authentic and specific to you. (10-30 mins)

Personalized guided meditation; grounding and intention-focused guided visualizations, breath work and music (35 minutes) + optional chakra reading*

Session experience share out - as little or as much as you would like. + optional chakra reading share out and tips and tricks to help support chakras that need it.

I will send a personalized write up of the notes I took during our session.

*Email me (wellness.w.natalie@gmail.com) to learn more about chakra readings and why I love to integrate them in my sessions!

20-MINUTE TUNE-UP

personalized guided meditation

Only for those who have had a full-length session with me. 

We will start with you sharing the intention you have come to the session with. (2-3 mins)

Personalized guided meditation; grounding and intention-focused guided visualizations, breath work and music (15 minutes)

Share anything you’d like to about the session, then you are off! (2-3 minutes)

GROUP

personalized guided meditation

Have a group you’d love to do this with?

Customized session to meet your group’s needs!

Sessions will all include intention-setting at the beginning, personalized guided meditation (grounding and intention-focused guided visualizations, breath work and music) and share out!

Customized options: session time, music preferences, intention-setting theme and anything else you can think of! (Add on’s: Tarot Card Readings, Chakra Readings)

Inquire for pricing. Set up call to discuss options!